In this episode of All Belz No Whistles Jason Belz talks with Dr Max Baum about the outdated ideas of recovering from an injury.

Max and Jason discuss how the acronym RICE (Rest, Ice, Compression, Elevate) is seriously outdated and should not be used to treat acute injuries for athletes.

Max Baum is a chiropractor at in Lenexa, Ks. You can learn more about how Max can help you on his Instagram at explore_motion or you can book an appointment with Max on his website https://www.exploremotionks.com