Episode 3 of All Belz, No Whistles with Jason Belz and Faith Mayhugh.

In this episode we discuss chronic under-fueling in athletes, the symptoms, the experts and what we can do to fix it.

You can find Rebecca McConville's book, "Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance" on Amazon

Link: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N

You can also find audio versions of this conversation on Spotify!