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“It’s the first time in a long time I have been excited about working out and I love the community that has been built at AGY. It is very encouraging and accepting and is unlike every other gym I have been apart of.”

 
 

It’s just FITNESS. It’s not that serious.

THIS IS TRUE. FITNESS SHOULD ELEVATE YOUR HUMAN EXPERIENCE. FITNESSING HAS THE POTENTIAL TO AFFECT EVERY DAY OF YOUR LIFE IN SO MANY POSITIVE WAYS––BUT, NOT IF IT’S DONE AS PUNISHMENT. NOT IF YOU TAKE IT TOO, TOO SERIOUSLY.

MOVEMENT however, IS that serious.

WE BELIEVE: IF YOU MOVE BETTER YOU WILL FEEL BETTER, THAT YOU MOVING STRONGER AND FEELING STRONGER WILL LEAD TO YOU DO [ing] AWESOME SHIT.

 
 
 
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“When I first started, I was hesitant. I was used to much “harder” workouts. BUT, I stuck with it and realized that over time the workouts got “harder” … or really, what happened is: I learned how to execute properly. I learned how to engage the correct muscles to execute the movement properly. Over time I’ve seen amazing results. I really L O V E this!”

 
 

Are you a BEGINNER?

IF FITNESSING IS NEW TO YOU: WE TEACH YOU HOW TO MOVE PROPERLY. TO ENGAGE THE WORKING MUSCLES. TEACHING YOU TO CREATE AND MAINTAIN TENSION SO YOU WON’T INJURE YOURSELF––INSIDE OR OUTSIDE THE GYM.

OUR CUMULATIVE EXPERIENCES IN COACHING ALLOW US TO KNOW WHERE YOU ARE AT AND MEET YOU THERE WITH APPROPRIATELY CHALLENGING MOVEMENTS.

Are you a BEGIN AGAIN’ER?

IF YOU ARE A FORMER ATHLETE OR FORMER FITNESSER: YOU’LL FEEL AT HOME HERE. OUR SPACE IS DESIGNED TO IMPROVE HUMAN PERFORMANCE––TURF, SLEDS, MEDBALLS, KETTLEBELLS, BUMPER PLATES, RACKS, BATTLE ROPES, COACHES WHO ARE HERE TO [AND LOVE TO] COACH.

OUR HUMAN PERFORMANCE PROGRAMS INCLUDE: MOBILITY AND MOVEMENT. STRENGTH, POWER AND EXPLOSIVE TRAINING. SPEED AND AGILITY TRAINING.

Are you looking for BETTER?

IF YOU’RE AT A GYM OR WITH A TRAINER, AND YOU ARE WONDERING IF THERE ARE GYMS AND COACHES DOING IT BETTER: THE ANSWER IS LIKELY ‘YES’. FROM OUR MOVEMENT PREP TO OUR DYNAMIC TRAINING, EVERYTHING WE DO HAS PURPOSE.

ANYONE CAN GET YOU SWEATY AND TIRED. THAT’S NOT A CHALLENGE. THE CHALLENGE IS COACHING SOMEONE TO AWARENESS OF SELF––UNDERSTANDING HOW TO CREATE AND MAINTAIN TENSION AND USE THAT TENSION TO INCREASE STRENGTH AND HUMAN PERFORMANCE.

 
 
 
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“The coaches are all very good about paying individual attention to each person in the group and making minor corrections as needed. I love how everyone is focused on performing exercises correctly, rather than trying to get everyone to do as much weight or as many reps as possible.”

 
 

GROUP TRAINING SESSIONS

NOT A ROOM OF 20 to 30 BODIES. NO HYPE-MEN OR HYPE-WOMEN TRY’N TO GET YOU LIT AF. NO MINDLESS SWEATY-DANCY-DUMBFUCKERY.

EIGHT INDIVIDUALS. A COACH FOCUSSED ON SEEING AND COACHING MOVEMENT. A COACH APPROPRIATELY CHALLENGING EACH INDIVIDUAL––INDIVIDUALLY.

NOT A CLASS

OUR GROUP TRAINING SESSIONS ARE … TRAINING SESSIONS. EACH SESSION HAS A PURPOSE AND PROGRESSES WEEK TO WEEK. OUR TRAINING SESSIONS AREN’T MEANT TO BE “DROPPED INTO” LIKE CLASSES.

SO MUCH MORE…

 
 
 
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“I know there is a plan for everything, so I trust in that, even if I don’t particularly like something. Their personal approach to training feels therapeutic––physically and mentally.”

 
 

PRIVATE TRAINING SESSIONS

THIRTY, FOURTY-FIVE OR SIXTY-MINUTES OF ELEVATING YOUR HUMAN EXPERIENCE AND IMPROVING YOUR HUMAN PERFORMANCE.

WHAT YOU CAN’T GET IN A GROUP

IT’S HUMAN PERFORMANCE TRAINING PROGRAMMED FOR YOUR SPECIFIC NEEDS. IT’S IN-DEPTH CONVERSATIONS ABOUT YOUR STRUGGLES AND YOUR SUCCESSES. IT’S AN EXPERIENCE, YOUR EXPERIENCE.

 
 

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