TRAINING SESSION - OPTIONS
PRIVATE // SEMI-PRIVATE // SMALL GROUP // TEAM
TEAM: 7-12 athletes coming together with one common goal––compete to get better. You’re team will have two AGY trainers focused on coaching proper movement and creating appropriate challenge for each athlete.
SMALL GROUP: 3-6 athletes wanting a more individualized training program while competing to get better.
SEMI-PRIVATE: 2 athletes with individualized training programs, elevating one another’s energy and drive while working and competing side by side.
PRIVATE: 1 athlete receiving every second of their coach’s attention. Perfect for an athlete who’s new to training or coming off an injury that requires day-to-day programming.