Our goal is to take you from exactly where you are today, to Do[ing] Awesome Shit in as little as four weeks. While that'd be super badass, let us be honest, it could take more like four months, or fourteen months, or it could very well take four years.
Private training at AGY offers you the space to feel uncomfortable and new, doing things that are, well, uncomfortable and new. Our private training allows you to “fail” without fear of judgement. It provides you a space to be your authentic self––e.g. busting out....
EnCOURAGERS // TRAINERS
While we take fitness all-the-way serious, we rarely take ourselves all that serious. We get one chance at life––worrying about minutia is not our jam––so we have fun and laugh [usually at ourselves].
Every-day badasses // testimonials
Definition: an individual creating for themselves a lifestyle of health, strength and happiness by courageously saying "I can be greater!" Then confidently proceeding to dominate––no matter their skill level.
YOGA // practice at Agy
Quiet your Mind, and Bend your Body. Grab a mat [and a friend] and join us for our all-levels, mixed style practice led by Celeste Ellis. Explore mindfulness and breathing as a perfect way to de-stress from work, holidays, family, etc.
Practice days // times are Monday evenings at 6:30 and Wednesday evenings at 6:00.
food foundations // nutrition at Agy
Stop guessing and start knowing how food works in your body, and which foods best align with your goals. This six-week, science driven [no quick-fix bullshittery] program, led by Jessica Kaufman, will educate you on exactly how protein, carbohydrates, and fat are used by your body; and how to create a nutritional plan [for yourself] that aligns with your physique goals.