GROUP-TRAINING

Training mid-morning and afternoon isn’t feasible for everyone. Either is the $100 private-training rate. Group-Training gets you access to our, human experience elevating, training staff at an hour that better fits the busy lives we all live––at a more budget conscious training rate.

Group-Training isn’t a room packed full of sweaty bodies. Group-Training IS you and [at most] five other Every-day Badasses // humans just like you, working to elevate their human experience.

NO competition. NO vomit inducing workouts.

Just a Community of Acceptors, Encouragers, High-fivers, and Laughers, working to elevate their human experience.

OUR GROUP-TRAINING PROGRAM [overview]

We program our Group-Training through this filter: MOVE BETTER • FEEL BETTER // MOVE STRONGER • FEEL STRONGER // DO AWESOME SHIT!

First, we decide what our AWESOME SHIT is going to be. In the past it’s been: Hang Cleans, Overhead Squats, Pull Ups, Dynamic Push Ups, Body-Weight Deadlifts. These movements are our eight-week goals for our community BUT not our demand. If someone isn’t ready for these movements, we fit them with a movement that IS appropriate for them.

Second, we look at potential MVMNT and STRENGTH deficiencies that would keep someone from attaining our AWESOME SHIT. We then program four weeks of MVMNT training and STRENGTH training to correct as many deficiencies as possible––this is MOVE BETTER // MOVE STRONGER.

Lastly, we are INTENTIONAL. Whether it’s MVMNT, STRENGTH or DO[ing] AWESOME SHIT, we are 100% committed to movement quality // mindful movement. You will NEVER leave a training session with an injury due to our negligence. We are here to COACH. We COACH MORE and that’s why we cost more.

OUR WEEKLY TRAINING PLAN [what // when]

MVMNT [daily]

Our daily MVMNT is designed to increase the functional range of motion for all joints involved in the days’ featured movements: squats, speed, push // pull, agility, hinge.

SQUATS [Monday am // Tuesday pm]

Barbell Front Squats or Racked Dumbbell Squats. Overhead Squats or Goblet Squats. Hang Cleans, they aren’t squats but we might be working on them any way. We’ll spend 4-6 weeks working to improve strength in one of these variations––or another variation we decide beneficial to improving your awesomeness. BUT, no matter what variation we are training, we’re going to find the variation that best suits you.

SPEED [Tuesday am // Monday pm]

Not a runner? We aren’t either. BUT, we do understand the benefits of running as fast as possible, efficiently as possible for thirty’ish seconds // thirty’ish yards. SPEED is about coaching acceleration and sprint mechanics to improve your running efficiency and…well…speed.

PUSH // PULL [Wednesday am // Thursday pm]

Like SQUATS, the PUSH // PULL variation we are working on will change every 4-6 weeks. And, no matter what variation we are working on, we will find the variation that is most beneficial to improving your awesomeness. We’re also going to try to keep your shoulders as happy as possible.

AGILITY [Thursday am // Wednesday pm]

We’re all athletes. The sport will all play is life and it’s demanding. AGILITY is about coaching you to move through life as…well…as agile as possible. AGILITY is probably the most fun you’ll have training at AGY––as long as your idea of fun is the same as ours.

HINGE [Friday am // Saturday am]

Deadlifts or Single Leg RDLs. Pull-Throughs or Kettlebell Swings. Snatches, they aren’t traditionally what you think of when you thing hinge but we might be working on them any way. We’ll spend 4-6 weeks working to improve strength in one of these variations––or another variation we decide beneficial to improving your awesomeness. BUT, no matter what variation we are training, we’re going to find the variation that best suits you.

DYNAMIC CORE [Mon + Wed + Fri + Sat am // Tue + Thur pm]

Battle Ropes, Kettle Bells, Medicine Balls, Sledge Hammers and more. Yes, your heart rate will elevate, but the intention here is to focus on core strength while you are moving dynamically through your core.

ISOLATED CORE [Tue + Thur am // Mon + Wed pm]

You will feel your first ISOLATED CORE day for several days post-session. We are going to teach you how to engage your core like you’ve never engaged it before. EVER! Enjoy!!