mb/fb • ms/fs • das

It stands for Move Better / Feel Better • Move Stronger / Feel Stronger • Do Awesome Shit and it's our THREE PHASE small group-training program.

No, you don't have to start on day one of phase one––you can join us anywhere on our journey to awesomeness.  No, you don't have to already be fit, or athletic, or able to do moderately awesome shit––all you have to do is be you.

Yes, we coach and coach and coach you––you'll never feel like you're trying to figure it out on your own. Yes, we can modify our programming to meet the needs of most everyone––for some however, our private training may be best.


This four week phase is designed to do exactly what it's title states: get you moving better to feel better. We achieve this goal by combining yoga and sports performance to create body awareness, stability and foundational strength that allows the body to find mobility through greater ranges of motion. 

pHASE two • Ms/Fs 

This four week phase is also designed to do exactly what it's title states: get you moving stronger and feeling stronger. We achieve this goal by building upon the foundation we laid in phase one. In phase two we draw from strength and conditioning, as well as sports performance again.

Phase two is a progressively overloaded strength training phase––nerdy fitness nerd term. Basically, for four weeks we are going to safely challenge your body do more every time you walk in the door. 

pHASE three • do awesome shit 

Every week you train in phase one and phase two is designed to coach, challenge, progress and prepare you to Do Awesome Shit. To nerdy fitness nerds, phase three is our power phase. 

While D.A.S is absolutely relative to the individual, we have our awesome shit that we want to coach everyone to by the end of all three phases. Examples: dumbbell cleans, plyo-push ups, barbell snatches, split jumps, push jerks, kettlebell swings, etc.  

Training should be fun. Phase three is the reward for consistently and ferociously showing up to improve yourself––to create the greatest you.