I benefit the most from: “The knowledge of the coaches and their ability to break down or alter movements based on limitations. The coaches understanding that someone doing something a little different while listening to their body is not weakness, but is courage and strength.”

 
 

OUR PROGRAM

MORNING SESSIONS: MONDAY THRU FRIDAY

EVENING SESSIONS: MONDAY THRU THURSDAY [plus] SATURDAY MORNING.

 

STRENGTH AND FITNESS

THREE SESSIONS [weekly] ARE STRENGTH AND GENERAL FITNESS FOCUSED.

OUR STRENGTH PROGRAMMING IS DESIGNED TO IMPROVE YOUR QUALITY OF LIFE––NOT NECESSARILY TURN YOU INTO HERCULES OR HERCULEAH.

OUR FITNESS PROGRAMMING IS DESIGNED TO ELEVATE YOUR HEART RATE THROUGH “FUNCTIONAL” MOVEMENTS.

SPEED, AGILITY AND CORE

TWO SESSIONS [weekly] ARE SPEED, AGILITY AND CORE FOCUSED.

OUR SPEED AND AGILITY PROGRAMMING IS DESIGNED FOR HUMAN PERFORMANCE ELEVATION––WHETHER YOU’RE A CASUAL RUNNER, A WEEKEND COURT-WARRIOR, OR JUST SOMEONE WHO WANT’S TO IMPROVE THEIR FITNESS.

OUR CORE PROGRAMMING IS DESIGNED TO BULLET PROOF YOUR CORE. YOU MAY NOT VISIBLY SEE AN EIGHT PACK, BUT YOU WILL HAVE AN EIGHT PACK [in there] AFTER EIGHT WEEKS OF CORE TRAINING.

 

EXPECTATIONS

THE GREATER YOUR EXPECTATION OF CHANGE, THE GREATER YOUR COMMITMENT MUST BE.

TRAIN ONE DAY A WEEK, OR TRAIN FIVE––HERE’S WHAT YOU CAN EXPECT.

 

FIVE SESSIONS / WEEK

EVERYTHING YOU NEED IN A TRAINING PROGRAM––A BULLET PROOF CORE, PEAK PERSONAL FITNESS LEVELS, AND FUNCTIONAL STRENGTH AND POWER THROUGH YOUR ANKLES, KNEES, HIPS AND SHOULDERS.

THREE – FOUR SESSIONS / WEEK

INCREASE YOUR HUMAN PERFORMANCE––NOTICEABLE STRENGTH GAINS, VISIBLE CHANGES IN YOUR PHYSIQUE, INCREASED ENERGY THROUGHOUT THE DAY, AND ELEVATED LEVELS OF AWESOMENESS.

ONE – TWO SESSIONS / WEEK

ELEVATE YOUR HUMAN EXPERIENCE––POSITIVE TRAINING ENVIRONMENT, CONFIDENCE FROM STRENGTH GAINED IN NEW MOVEMENTS AND INCREASED ENERGY FROM INCREASED BLOOD FLOW.

 

THE SESSIONS

SIXTY-MINUTES OF PURPOSEFUL MOVEMENT.

PROGRAMMED TO ELEVATE YOUR HUMAN PERFORMANCE.

FACILITATED TO ELEVATE YOUR HUMAN EXPERIENCE.

 

EVERY SESSION

MINUTE ONE TO MINUTE SIXTY IS PROGRAMMED TO IMPROVE MOVEMENT QUALITY, INCREASE STRENGTH AND BUILD FITNESS.

EVERY TWO-WEEKS

WE INCREASE THE CHALLENGE BY PROGRESSING MOVEMENTS, INCREASING RESISTANCE OR ADDING INTENTION.

EVERY EIGHT-WEEKS

WE ESTABLISH NEW FOCUS MOVEMENTS––MOVEMENTS TO CHALLENGE THE COMMUNITY AND COACHES, MOTIVATE THE COMMUNITY AND COACHES, EXCITE THE COMMUNITY AND COACHES.

 

COMMUNITY

A COLLECTIVE OF ACCEPTORS, ENCOURAGERS, HIGH-FIVERS AND LAUGHERS.

 

ONE COMMON GOAL

CREATE A GREATER VERSION OF OURSELVES––NOT TO BE BETTER THAN ANYONE ELSE.

THE RESULT

YOU AREN’T ALONE. SOMEONE HERE HAS BEEN WHERE YOU ARE.