Flow the Fuck Down Drop-In

Flow the Fuck Down Drop-In

15.00

In non-yoga speak: you're gonna get your heart rate up and prolly sweat a bit. Then, just when you think to yourself [this shit has to stop] it will. 

You're gonna challenge your edge for 40-45 minutes, after which you will CHILL.THE.FUCK.OUT! for 15-20 minutes. Why? Because we run through life at a million miles per hour and your brain, and your body deserve [need] a break.

>> It's yoga. It's meditation. It's everything you need that you don't give yourself.

**This prolly shouldn't be your first yoga class ever, but if it is, that's cool too.

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