The number one goal of our MVMNT classes––both YOGA and athletic PERFORMANCE ––is to improve your movement quality so that you Move Better // Feel Better.

Bonus side effects you may feel from our number one goal:  you'll run faster; your core will be strong AF; you'll have greater mind/body awareness; muscles will be felt that you haven't felt before or in a long time; calories upon calories will be burned [especially in athletic PERFORMANCE]; your perceived stress will lower; you'll feel a part of something greater than yourself; you'll become friends other dope humans; your inner athlete may just reintroduce itself to the world; if you've never met your inner athlete, you probably will; and more and more. 

Basically––you're overall awesomeness will increase.

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